Your inner child needs some love and forgiveness in order to love who you are meant to become as an adult.

Change. It is nothing fun or easy. Trauma equals change. Coping mechanisms flood in. How do you continue on, you keep going one at a time.

In the midst of chaos. Listen to your inner voice. Wherever you hear it from. And remember to feel all your emotions.

Normally when I start writing I have an idea of what I am trying to say or an emotion that I am working through. Today I am staring at...